Build heart endurance systematically

submitted by Paul on Saturday, Feb 16th

Interesting to see more articles on endurance training and triathlon in local papers. Tallahassee newspaper publishes article about heart rate training and zones...

Going Within: Dan Millman of “The Peaceful Warrior” on the Endurance Minds

submitted by Paul on Friday, Oct 5th

Hak interviews Dan Millman, the author of the popular book, Way of the Peaceful Warrior.

Doping and the Age Grouper

submitted by Endurance Report on Tuesday, Jul 24th

Dan Empfield tackles the topic of age group doing in endurance sports. Interesting reading.

Running rewards those who endure

submitted by Paul on Sunday, Apr 8th

Interesting article defining what it means to be an endurance athlete.

The fact is that getting fit is not easy. It takes self-discipline, diligence and a willingness to push your body out of its comfort zone. It is struggling against the "you that you are," to attain the "you that you want to be."

Base AeT Training

submitted by Endurance Report on Tuesday, Jan 30th

Joel Friel discusses importance of base training for building endurance, force, and speed skills.

TNC New Media Sells EndurancePlanet.com Podcast and Library of Archives

submitted by Endurance Report on Sunday, Jan 28th

EnduranceRadio, now EndurancePlanet.com, sells assets and looks like assets will be under new initiatives with USA Triathlon.

Dietary antioxidant supplementation combined with quercetin improves cycling time trial

submitted by Endurance Report on Tuesday, Dec 5th

Interesting study that concluded some performance enhancements by using FRS.

Thus, FRS supplementation significantly improved high-intensity cycling TT performance through enhancement of power output.